Losing hair is often an experience that exudes a variety of emotions. Often there is no known reason for why the hair is thinning. This can cause fear over the uncertainty of how much hair is going to lost and a lack of knowledge of how to get their hair to stop falling out. Hair loss can occur for a variety of reasons. Some of the factors which cause thinning hair can be reversed. There are a number of different hair loss remedies which can stimulate natural hair growth.
Most people losing that are losing their hair have unknown vitamin deficiencies. If their hair is thinning for this reason, it can be grown back by making sure you are receiving the right vitamins and nutrients.
Vitamin A is essential to the body’s production of sebum, which is a natural hair and scalp oil necessary for keeping the scalp properly moisturized. Getting the right amount of vitamin A can also help prevent many hair and scalp issues such as dry hair, dandruff and thick scalp. These can all interfere with healthy hair growth. Foods that are rich in vitamin A include green leafy vegetables, as well as orange and red colored vegetables.
There are a number of B vitamins that play a role in hair growth. B5, B6 and folic acid (B9) help with the production of melanin. Melanin plays a key role in the pigmentation of hair, making sure you get enough of these vitamins will help keep it from turning grey prematurely. B12 (cobalamin) and folic acid also play a key role in synthesizing keratin one of the proteins essential to growing hair. Foods which contain vitamin B include brewer’s yeast, liver, eggs, potatoes, and wheat germ.
Vitamin C is an antioxidant which will not only help the body clear toxins but is also used by the body in the production of collagen which is an essential building block for hair production. If the hair isn’t getting enough collagen it can lead to damaged hair which will break and fall out more easily. Healthy hair is a sign of a healthy body. Using these vitamins to promote hair growth won’t just help you grow a beautiful head of hair but will also help to improve the overall health of your body.
Maintaining a healthy scalp is essential for anyone who wants to stimulate hair growth. Vitamin E is one of the best hair growth vitamins for the scalp because it increases the blood flow to the scalp and roots. A healthy blood flow is necessary in order to allow important nutrients, vitamins and minerals to be transported to the roots and follicles. Vitamin E can stop hair from thinning because it keeps the cells alive. The body can get vitamin E by eating almonds, fresh fruits, asparagus, and olives. It is also available as a capsule.
The best way to deal with hair loss is to eat lots of fresh vegetables and fruits. They are loaded with vitamins that are essential for keeping hair strong and healthy. It is important to eat at least five servings of fresh foods daily. This will provide the body with important nutrients that will be transported to the roots through the blood flow. Multi-vitamin supplements, when taken daily can also help keep the follicles fed so that they can function properly and hold onto the strands.
Additional note, while improving the health of your natural hair growth, be aware, excessive hair brushing causes hair to break if the wrong type of brush is used. Avoid brushing hair while wet because the strands are in a more fragile state while wet. Any chemical usage such as hair sprays and gels, including hair dyes and certain shampoos can severely impair hair growth.
written by: kahiikaritu